More Than Waves: Surfing's Healing & Helping Power
Surfing isn't just about catching the perfect tube or nailing that frontside airs (though let's be real, those are pretty great too). It can also be a lifeline for veterans battling invisible battles and a powerful tool for building a stronger, more inclusive surf culture. Here's what's making waves in the community lately.
BOARDING FOR MENTAL HEALTH: THE VA SURFING STUDY
Struggling with depression or anxiety after military service? A new study by San Diego State University (SDSU) suggests hitting the surf might offer significant relief. The research found that veterans participating in a structured seven-day surfing program saw a remarkable 44% drop in depression levels immediately following the course.While more research is needed, the findings highlight surfing's potential as a therapeutic activity. The combination of physical exertion, connection with nature, mindfulness required to read the ocean, and the supportive camaraderie of the lineup offer a unique prescription for mental well-being.
It's a powerful reminder of surfing's potential impact beyond the competition circuit. You can read more about the SDSU findings and their implications over at NBC 7 San Diego.
MENTORING FOR A BROADER SURF CULTURE
As the off-season deepens, it's a perfect time for experienced surfers to step up and become mentors. A recent article on BeachGrit passionately argues for welcoming and guiding 'VALs' – Vulnerable Adult Learners – into the fold.Instead of the often harsh, kook-bashing local culture, the piece urges surfers to embrace a spirit of inclusivity and patience. It suggests that mentoring VALs – adults who might feel intimidated or vulnerable in the lineup – isn't just the right thing to do, it's a way to set a positive example and build a stronger, more united surfing community.
Practical tips are offered for seasoned surfers looking to help: offering a spot in the lineup respectfully, sharing local knowledge gently, and remembering what it was like to learn the stoke. It’s about fostering respect and community, both critical for the sport's long-term health.
You can explore the full mentorship call to action and get those practical tips right over at BeachGrit. So, grab your board or volunteer for a program – both waves of positive change are happening out there.